35-Day Program Details

 

 

Picture This: A Wellness Coach and Fitness Expert Tells You Exactly What To Eat For 35 Days To Get You Healthy, Vibrant and SexyFit™

 

Even better, your delicious and filling smoothies and snacks are shipped to your doorstep in all your favorite flavors, along with the highest quality supplements available on the market.

You eat five yummy snacks and meals a day, you have a group of people cheering you on every time you peek at your computer, your personal wellness coach sends you detailed lists of exactly what to buy at the grocery store and what to keep stocked in your kitchen, and you know what to order at restaurants and eat or drink at parties.

Meanwhile your skin clears up, your mood and energy improve, you sleep more soundly and weight naturally falls off, especially around your waist. You feel like yourself again, like you’re finally on the right track with the freedom to do the things you want to do.

You feel relieved that you found a solution to something that has been bothering you for years. You feel wonderful, proud of yourself, and powerful.

Sound too good to be true? It’s not! It’s clinically proven and wildly successful. And tons of people have done it. Click here to see what they’re saying.

Welcome To A Step-By-Step Method For Achieving A Healthy, Vibrant Body

  • You’ll learn the exact steps to getting to your ideal weight, cutting carb and sugar cravings, and choosing the healthiest, best tasting foods and recipes that fill you up and make you feel great.
  • Even if you don’t have weight to lose, the SexyFit™ Nutrition Challenge will teach you life long healthy habits, and help you detox your body in an easy, healthy way to keep you feeling and looking your best.
The Benefits

 

Your 35-Day Plan

 

Preparation Week
Days 1 – 7
Days 8-35 & Beyond

Plan & Connect
Healthy Detox & Cleanse
SexyFit™ For Life
You’ll gain access to the exclusive SexyFit™ Nutrition Challenge members-only website where you will start learning, planning, setting your goals and connecting with other participants!
Your first 7 days of the nutrition challenge will consist of cleansing and detoxing the body with the 7 Day MySmartStart. This rockstar cleanse is done through food. No hunger, no stimulants or unhealthy junk.
You’ll eat 5-6 healthy meals and snacks per day, including one delicious smoothie and one yummy nutrition bar – you can choose which meal and snack you replace with them.
The first 7 days of your program will go like this: Each day for 7 days you drink 2 delicious and filling smoothies at mealtime, eat a yummy nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and unlimited raw vegetables anytime during the day, and 1 super-healthy low-glycemic meal (we provide you recipes and a meal plan, too). You will feel full and not hungry during these 7 days! While on the 7 Day MySmartStart, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight may lose as much as 4-5 pounds during the MySmartStart, and the fat comes off the waist first. But the most important result of this first week is that it puts the body in a healthy state so that it is easier to make healthy food choices.

 

What You Get

  • 5 Weeks of SexyFit™ Nutrition Challenge Content, delivered online via videos, handouts, and action steps
  • 7 Day MySmartStart Detox & Cleanse (7 full days of food, no stimulants, no hunger)
  • 28-day supply of the #1 rated multivitamin in North America
  • 28-day supply of the #1 rated fish oil in North America
  • 28-day supply of healthy, delicious breakfast smoothies
  • 28-day supply of yummy nutrition bar snacks
  • In total, that’s 42 meal replacement smoothies and 42 snacks included in the cost of the program!
  • Access to the SexyFit™ Nutrition Challenge Online Forum for support and to connect with other participants for ideas and motivation
  • 18 video trainings to teach you the “ins and outs” of Proper Nutrition and Healthy Lifestyle
  • Shopping lists & recipes that you can personalize for your tastes so you know exactly what to eat that’s enjoyable and keeps you healthy.
  • Food charts, handouts, infographics, and tons of other resources to continue on with your healthy, slim and sexy self!
  • Lifetime access to all SexyFit™ Nutrition Challenge bonuses and resources – You can repeat the program as many times as you want
  • Incredible FREE bonuses like exercise videos, ebooks, and bonus video trainings given by leading wellness industry experts – all included in the cost of the program!

 

 

A $1000+ VALUE, ALL FOR ONLY $379***. WHOOHOO!!!

 

 

You’ll Also Receive These Program Bonuses, Free!

As a SexyFit™ Nutrition Challenge Participant, you’ll receive a TON of amazing lifestyle bonuses, created by leading industry experts, including:

  • Get The Toned Arms You Want In 3 Moves A Day (full class) By Wellness Coach & Fitness Expert Carmen Marshall
  • 5 Easy Ways To Instantly Relieve Stress & Anxiety Self-Acupressure Video By Josie Bouchier, L.Ac.
  • Thrive Through The Holidays Coaching Call
  • Exclusive SexyFit™ Holiday Recipe Collection
  • And lots more.

And they’re ALL yours, included in the cost of your program.

Weekly Content Schedule

(All content is released to you every Sunday you are on the program. You will have access to all materials for life!)

  • Prep Week – Finding Your Why + Setting Goals
    You’ll start preparing for your 35-day challenge, delve into your “Why” for doing the program, and set goals that are specific to you. Plus, you’ll download your Prep Week Guide with shopping lists, meal plan, tips, and recipes for all of the yummy meals during the 7 Day MySmartStart.
  • MySmartStart Week — Getting Started With The 7-Day MySmartStart + Understanding The Glycemic Index
    Learn why diets don’t work, and how small changes in our daily choices can add up to big results. You’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.
  • Week #1 – Grocery Shopping + Eating at Restaurants, Parties and Traveling
    We’ll discuss how to maintain your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings & airports.
  • Week #2 – Understanding Inflammation + Exercise + Proper Supplementation
    Learn why an anti-inflammatory lifestyle, moderate exercise and proper supplementation are the keys to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy. We’ll also dive deeper into which nutrition supplements are crucial for immune health and slowing the aging process.
  • Week #3 – Your SexyFit™ Mind + Body + Spirit
    Learn how to overcome emotional eating, reduce stress and build your life around what is most important to you.  We’ll put all the pieces together and learn why self-care and life balance are the keys to staying lean and healthy.
  • Week #4 – Owning Your SexyFit™ Lifestyle for Life!
    Learn how to make this lifestyle your own and stay SexyFit™ forever.  You’ll receive your Sexyfit™ Lifestyle Guide full of tips, strategies, recipes and tons of goodies to help you enjoy your SexyFit™ Lifestyle and never look back.
  • Week #5 – Lifestyle Bonuses!
    Lots of fun extras, including a recorded call on thriving through the holidays, an exclusive SexyFit™ Holiday recipe collection, science-based information, and private dropbox of recipes and more!

 

 

Who Can Join?

Everyone! Well, all women and men 18 and up, that is. Location doesn’t matter, it’s all done online. Anyone in the US, Canada, Mexico, the UK, the NLD, Belgium, Australia & New Zealand is welcome to join. Check with us for countries in Asia & Europe, or if your country is not listed. (Prices will vary outside of the US – email us for details.)

Who Should Join?

You! And anyone that wants to demystify healthy eating and finally learn how to stay at your happy weight without dieting and deprivation. We’ve found that when you do this with other friends the results are even better – so grab a couple of friends, moms and sisters and get ready to rock.

Have more than 8 lbs to lose?**

We’ll adjust your program for greater weight loss for a minimal extra cost. Let us know when you register if this is your goal.

We’ll provide you with recipes, ideas for dining out, and tons of tools to fit into your lifestyle and make your SexyFit™ Nutrition Challenge a success!

So ask yourself:

Where do you want to be one month from now?

Huge changes can be made in a small amount of time. If you think this program is for you, click the button to register.

Questions? Check out the Frequently Asked Questions Page, or contact us here.

Be Happy…Be Vibrant…Be SexyFit™

In health,

 

*Typical results are 4 lbs in 7 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. The 7-day MySmartStart is FOOD, not a DRUG.

**Have more than 8 lbs to lose? We’ll adjust your program for greater weight loss for a minimal extra cost. Click on the registration form above for more details.

***Depending on the sales tax and shipping rates in your area, your actual program cost may vary by $5 – $10.

Get SexyFit with Carmen Marshall and Rugg Wellness

Where do you want your body to be in one month?

Huge changes can be made in a small amount of time.

If you think this program is for you, register now.

Register Now!

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