Get Healthy & Vibrant for Good

Learn the exact steps to getting to your ideal weight, cutting carb and sugar cravings, and choosing the healthiest, best tasting foods and recipes that fill you up and make you feel great.

With tools to help you look & feel better than ever.

The SexyFit™ Nutrition Challenge will teach you step-by-step how to create life long healthy habits, and help you detox your body in an easy, healthy way to keep you feeling and looking your best.

A Message From The Ruggs & Carmen Marshall

A Message From The Ruggs & Carmen Marshall

We are so excited you’re considering the SexyFit™ Nutrition Challenge! Our philosophy is based on a highly nutritious eating plan that naturally slims you down, and combines fun, moderate exercise, proper supplementation & self-care.


Carmen Marshall developed this program and we are thrilled to partner with her because it dovetails with our mission of helping you create your healthiest lifestyle.


Based on our combined Integrative Practice of Medicine and Nutrition Counseling along with our own lifestyles, we have found what works.


It’s important to know what foods & lifestyle make us feel our best. Do you want strong immune health, energy, glowing skin and to look & feel vibrant and healthy?  We know how to get better with age and do not buy into the belief that we gain weight and lose energy, fitness & vibrancy the older we get.


This fun and informative 35 day lifestyle program will help you find your most healthy, happy & vibrant self.  If you’re looking to feel better than ever, we encourage you to join. You’ll be glad you did.


We look forward to you joining us!

Patti & Peter Rugg

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Top 10 Reasons To Join

Top 10 Reasons To Join

1. Most participants lose 4-5 lbs in the first 7 days, and 5-15 lbs total after 30 days. 2. Learn to control cravings, hunger and mood swings by balancing your blood sugar. 3. Achieve a more healthy, clear & glowing complexion from detoxing and proper nutrition. 4. Increase your energy and focus during the day. 5. Have more restful sleep during… Find out more!

What Is The SexyFit™ Lifestyle?

What Is The SexyFit™ Lifestyle?

It’s a both a feeling and a lifestyle. It’s feeling alive, vibrant and comfortable in your own skin. It’s feeling confident, playful, strong, joyful… the feeling that comes from taking care of yourself from the inside out. It’s about feeling confident, happy and grounded – a state of being that comes from taking care of… Find out more!

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Mid-Summer Slimdown

Mid-Summer Slimdown

The Summer months have many people busy from sunrise to sunset, going on vacations, and maybe indulging a little more often than you’d like. Join us for our July – August Challenge to not only help you get healthy and feel vibrant, but lose weight, and teach you how to stay on track. Our 35… Read More

My entire family has embraced a healthy lifestyle!

My entire family has embraced a healthy lifestyle!

WOW! I feel so ALIVE! My vibe is new, effervescent, and vibrant! This program is beyond anything I could have expected. I am over the moon for this program! What a game changer! I have been on this roller coaster of healthy living for decades and nothing has provided the kind of solid foundation I… Read More

Get SexyFit with Carmen Marshall and Rugg Wellness

Where do you want your body to be in one month?

Huge changes can be made in a small amount of time.

If you think this program is for you, register now.

Register Now!

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